How Your Mental Health is Affecting Your Immunity
We often hear anecdotal stories about a mind-body connection impacting our health. But what does science really have to say about it?
This blog aims to be an extension of the Mind Over Matters ethos of offering evidence-based, empathic online therapy. It integrates psychological theory with practical information that can enhance wellness in all aspects of one’s life. So think of these posts as therapy "top-ups", not only for my clients but for anyone interested in fostering a more holistic and well-rounded perspective to their growth and wellbeing.