Balancing the Eight Dimensions of Wellness in Your Life
How to focus on these eight dimensions of wellness for a more balanced, peaceful and productive life.
This blog aims to be an extension of the Mind Over Matters ethos of offering evidence-based, empathic online therapy. It integrates psychological theory with practical information that can enhance wellness in all aspects of one’s life. So think of these posts as therapy "top-ups", not only for my clients but for anyone interested in fostering a more holistic and well-rounded perspective to their growth and wellbeing.